Quick weight loss is possible with the right lifestyle and nutrition. So, if you are keen on knowing how to lose weight in 10 days, you have come to the right place for advice. Here, we list the 10 best foods, lifestyle tips, and exercises to help you shed some pounds in 10 days. Read on to learn more!
Note: The results depend on your age, height, and medical history.
In This Article
10 Simple Tips To Lose Weight Fast At Home
1. Load Up On Dietary Fiber
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The best way to reduce calorie intake is by incorporating more fiber into your diet. The recommended amount is about 30 grams a day.
Soluble fiber absorbs water and transforms into a gel during digestion. Insoluble fiber remains undigested as it passes through your system. Both types of fiber slow down the process of digestion and help you feel fuller for longer (1).
Expert Tip By Steve Maxwell (Fitness Coach)
- Cut out starchy carbohydrate foods – e.g., sugars, starches, pastry, and bread of all kinds. Fresh fruit is fine.
- Eat a large, raw vegetable salad each day and a serving of animal protein four times a week.
- Stop excessive water drinking.
Steve Maxwell: www.maxwellsc.com
