If you are looking for an effective belly fat diet plan, we have one for you. Belly fat may lead to many health problems like diabetes, hypertension, and heart disease (1), (2), (3). Therefore, it is important to maintain a healthy diet plan and exercise (4). Unfortunately, diet plans tend to be restrictive and difficult to follow (5), (6). Changing this notion requires finding the best diet for you.
You need to give yourself a break from starving and depriving yourself. Choose an easy-to-follow, nutritional, and low-calorie diet plan instead. You will be more likely to stick with the diet and prevent slow metabolism.
Scroll down to check the 7-day diet plan to lose belly fat that includes cheat meals and treats from time to time. You should see definite results after following this plan for 10 weeks.
Note: You have to be patient and persistent to see visible results.
7-Day Diet To Reduce Belly Fat
The 7-day flat belly diet is a low-calorie, nutritious, and balanced diet. You will enjoy a cheat meal on one of the days and work out 5 days a week. This way, you can burn a total of 3500 calories in a week. Consult a registered dietitian and follow this plan for 10 weeks to reduce the flab around your belly. Check out the Monday-to-Sunday plan below:
7-Day Diet To Reduce Belly Fat
Day 1 (Monday)
- Early Morning (7:00 a.m.) – Warm water + juice of half a lime + 1 teaspoon organic honey
- Breakfast (8:00 a.m.) – 1 cup green tea/ black coffee + 2 boiled egg whites (or baked beans) + 4 almonds
- Snack (10:30 a.m.) – 1 cup watermelon
- Lunch (1:00 p.m.) – 1 cup lettuce and tuna (or tofu) salad with a light dressing (olive oil, lime juice, mustard, and seasoning) + ½ cup yogurt
- Snack (4:00 p.m.) – 1 cup green tea/black coffee + 1 multigrain biscuit
- Dinner (7:00 p.m.) – 1 cup lentil soup with vegetables
