Selena Gomez has had a major glow-up recently. Not just her killer makeup line launch and hit new singles, fans have also noticed that she looks slimmer and healthier. So, what is Selena Gomez’s weight loss secret? Well, let’s not forget that she has been under media scrutiny since a little kid. She is not new to being fat-shamed. Yes, Selena’s past food choices were not healthy. Also, she was diagnosed with Lupus, leading to anxiety, depression, and emotional eating (1), (2).
Selena started taking care of her health after her kidney transplant. Today, she has a toned-curvy body, clear skin, and is making good business decisions! You go, girl! Here’s Selena Gomez’s diet and workout plan that will also work for you. Read on.
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Selena Gomez Weight Loss Diet
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For a year, Selena worked on her diet and lifestyle to get better. Amy Rosoff Davis helped Selena by helping her to make the right food choices and changing her lifestyle. Here’s a look at Selena Gomez’s diet chart.
| MEALS | WHAT TO EAT |
|---|---|
| Breakfast | Scrambled egg burritos, chorizo. rice, avocado, and beans Or Granola and full-fat Greek yogurt |
| Lunch | Turkey, beans, and avocado with a light dressing made of olive oil, red wine vinegar, lemon juice, and Dijon mustard |
| Dinner | Teriyaki bowl with Asian marinated chicken or salmon, cucumber, avocado, rice, and teriyaki sauce Or Sushi |
| Snacks | Freshly pressed juice made of cucumber, kale, ginger, and carrot |
Diet Tip – Incorporate more whole foods and organic foods into your diet. Try intermittent fasting or the fast metabolism diet to lose weight.
Foods To Eat To Lose Weight
Veggies –Spinach, broccoli, bok choy, Chinese cabbage, peas, lettuce, radish greens, rocket spinach, asparagus, squash, cauliflower, bottle gourd, bitter gourd, pumpkin, chives, scallions, onion, ginger, garlic, carrot, beetroot, parsnips, cabbage, collard greens, okra, eggplant, tomato, etc.
Fruits – Apple, watermelon, grapefruit, lemon, tangerine, orange, mango, plum, pear, pineapple, banana, cherry, strawberry, blueberry, raspberry, blackberry, pluot, etc.
Nuts And Seeds – In-shell pistachios, almond, pecan, macadamia, walnut, flaxseed, sunflower seeds, pumpkin seeds, chia seeds, etc.
Grains – Brown rice, oatmeal, whole wheat, multi-grain bread, whole-wheat pasta, and whole wheat bread.
Proteins – Chicken breast, mushroom, mackerel, salmon, tilapia, tuna, carp, tofu, lentils, kidney beans, peas, chickpeas, soy chunks, etc.
Dairy – Milk, yogurt, cheese, and buttermilk.
Fats And Oils – Olive oil, rice bran oil, flaxseed oil, flaxseed butter, ghee, peanut butter, sunflower butter, and low-fat mayonnaise.
Beverages – Water, freshly pressed fruit and vegetable juice, and coconut water.
Herbs And Spices – Cumin powder, coriander powder, garlic powder, thyme, rosemary, dill, fenugreek seeds, star anise, cardamom, clove, mace, nutmeg, cumin seeds, cinnamon, bay leaf, etc.
Stylecraze Says Almond milk is a healthy alternative to regular milk for speedy weight loss. Its calorie count ranges from 30 to 50 kcal (3).
Foods To Avoid
- Chips
- Candies
- Salted nuts
- Unlimited alcohol
- Pastries
- Pizza
- Packaged fruit and vegetable juice
- Energy drinks
- Milk chocolate
- Canned foods
- White bread
- Packaged soups
- Cold cuts of meat
- Processed meat like sausage, salami, etc.
- Ready to eat foods
- Prepackaged pasta
- High-fat salad dressing
- Soda
- Cookies
- Ketchup and sauces
Apart from keeping off potentially harmful foods, Selena also trained with Amy Rosoff. Here’s her exercise routine.
