While there are many diets and exercises that claim to help you lose that excess weight, sometimes following our ancient wisdom is the best way to go about it! If you are someone who is not fond of that heavy gym machinery or following a strict diet and workout regimen, you should give Surya Namsaskars for weight loss a try.
Surya Namaskar is one of the most simple yet effective ways to lose weight. It not only helps you lose the excess fat from the right places but also keeps your body fit, strong, and flexible. It helps improve your overall metabolism and build lean muscle mass as well.
Surya Namaskar is done in repetitions of a few basic steps that address every part of your body. There is no other form of exercise that gives you such a holistic effect every day. Try out the steps and variations of Surya Namaskar for weight loss as mentioned below to see the difference yourself. Scroll down!
What Is Surya Namaskar All About?
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Surya Namaskar is also known as Sun Salutation in English. It is a common sequence of 12 body postures. Each of these asanas is performed by stretching first, the right side of the body, followed by the left side. This makes one round of Sun Salutation. 12 rounds, that is, a set of 24 asanas ought to be done. These asanas have phenomenal impact on the throat, chest, heart, stomach, intestine and legs. In simpler words, Sun Salutation or Surya Namaskar is a complete body workout in itself. The postures in Surya Namaskar range from flexing and bending to stretching the muscles, while continually breathing in and out rhythmically. For this, yoga experts have called Surya Namaskar the base of power yoga. Power yoga simply aims at achieving more health benefits in less time. So, if you are keeping very busy or want to reduce weight in less time, this yoga workout is meant for you.
