Sometimes you need to go beyond a balanced diet and exercise to lose weight. If you have not tried an Epsom salt bath for weight loss, then it’s time! This rejuvenating and relaxing bath salt may help you stave off those few extra inches. Epsom salt bath has been used since the 1900s to treat skin diseases and digestive problems and reduce excess flab (1), (2). The salt (magnesium sulfate heptahydrate) was first discovered in Epsom, England – and hence the name. The Epsom salt comprises clear crystals that may help regulate multiple bodily enzymesi XProteins that act as catalysts in the body and increase chemical reactions such as digestion, respiration, and nerve function. and maintain healthy nails, skin, and hair by boosting collagen synthesisi XA multi-step process involving many different structures both inside and outside of fibroblasts, a tissue that produces collagen. . But how does the salt aid in weight loss? We have discussed the same here. Continue reading.
Stylecraze Trivia Epsom salt baths have been used for over 400 years. An English farmer discovered the ‘bitter water in the well had remarkable skin-healing properties.’
In This Article
Epsom Salt Bath For Losing Weight
- How Does Epsom Salt Help You Lose Weight
- How To Make Epsom Salt Bath For Weight Loss
- Frequency Of Taking Epsom Salt Bath For Weight Loss
- Types Of Epsom Salt Baths
- Detoxifying And Rejuvenating
- Benefits Of Epsom Salt Bath
- Facts About Epsom Salt
- Precautions
- FAQs
1. How Does Epsom Salt Help You To Lose Weight
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A British biochemist at the University of Birmingham, Rosemary Waring found out that sulfate and magnesium are absorbed into the skin during the Epsom bath (3). The levels of these two minerals in the blood increase after you soak in the bath for some time, and they start their work of eliminating environmental toxins from the body (4), (5). They simultaneously also heal various other ailments of the skin, thereby making you feel relaxed and de-stressed.
Studies suggest that a deficiency of magnesium in the body can cause high blood pressure, heart problems, backaches, and headaches (6). Similarly, low levels of sulfate result in body exhaustion. When the levels of both these minerals increase in the blood, the system of the body reaches a balance and can perform all the functions properly.
Poor absorption of nutrients and emotional eating are considered the main culprits behind weight gain. When the toxins are expelled from the body, you feel more energetic and relaxed and are less likely to binge on food. This lowers your chances of overeating, and your metabolism starts working at its best, leading to significant weight reduction (7).
2. How To Make Epsom Salt Bath For Weight Loss
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You can make an Epsom salt bath by adding 400-500 grams of Epsom salt to a warm water bath. Do not add too much salt as it will not reduce more weight. The Epsom salt bath works best when used in the right amount.
Steps For Making Epsom Salt Bath
- During the initial days, start by adding one tablespoon of Epsom salt to your bath.
- Gradually increase the quantity of the Epsom salt to two cups per bath.
- Stay in the bath for at least 15 minutes to let the salt get absorbed. Do not stay longer than 20 minutes.
- After the bath, drink enough water for rehydration.
3. Frequency Of Taking Epsom Salt Bath For Weight Loss
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There is a difference of opinion when it comes to the frequency of taking an Epsom salt bath. Some believe that for rapid weight loss, you must take this bath every day. There are a few others who believe that it should be taken only once in two to three weeks. The best solution is to ask your caregiver, who will have a better idea and can suggest the frequency according to your health condition.
4. Types Of Epsom Salt Baths
Apart from using only Epsom salt in the bath, you can also try out other variations to enhance the results. Here are a few types of Epsom salt baths that will add variety to your weight loss program and will motivate you to stick to this routine.
A. Ginger And Epsom Salt
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If excess toxin build-up is the main reason for your weight gain, you should add ginger to the bath along with Epsom salt (8). Ginger is known to open the body’s pores and eliminate toxins through sweat (9). It is an easy and the most natural way of removing body toxins. The remedy works much better if you use warm or hot water. Add two to three tablespoons of crushed ginger against two cups of Epsom salt to the warm water bath for faster results. Soak yourself for half an hour in the hot bath.
