It’s hip to have a generous, shapely hip! But, it may not be your cup of tea. Want to know how to lose excess hip fat? First, remember that the fat in your hips is an advantage during pregnancy. But after a certain age, whether you are pregnant or not, you may become prone to gaining fat around your hips, depending on your body type (1).
The downside of this is cellulite (excess fat accumulation causing the skin to appear like orange peel). In fact, it is a sign of an unhealthy lifestyle and food habits too. You must change that right now!
Excess hip fat is caused by a variety of factors, including diet, genetics, and lifestyle habits. Genetics may also play a role. Dr. Gabriela Rodríguez Ru, MD, PhD, FACS, a board-certified bariatric surgeon, says, “Individuals who possess certain body shapes tend to store more fat in their hips than others. Additionally, sedentary lifestyles that involve little physical activity can contribute to fatty hips, as this lack of exercise can lead to a decrease in muscle mass and an increase in fat.”
“To reduce fatty hips, individuals should focus on eating a balanced diet of whole foods, regularly engaging in physical activity such as cardio and strength training exercises, and maintaining a healthy weight.”
She adds, “Additionally, lifestyle modifications, such as reducing stress levels and getting adequate sleep, can also help minimize excess fat in the hip area.”
Firm and round buttocks are not only aesthetically pleasing but also improve posture and support the core. Keep reading to learn some ways to shed the excess fat from your hips and prevent it from sagging. Scroll down!
How To Shed Hip Fat Naturally At Home
1. Calories Count
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If you think you can spot reduce the excess fat from your hips, unfortunately, you are wrong. You must aim at shedding the excess fat from your body and then look at ways to spot reduce the hip fat.
Calorie counting may be a pain, and if you are not comfortable with it, avoid it. However, you can always make a smart guess at what kind of foods you must avoid to prevent consuming too many calories.
Have raw veggies and fruits and drink green tea and herbal tea. Avoid sugary and high-sodium foods, fried foods, ketchup, and packaged fruit juices.
