You might be surprised to know that black pepper aids weight loss. This aromatic spice is loaded with healthy fats, vitamins, minerals, and dietary fiber. Moreover, it is low in calories. Scientists found that black pepper contains an active ingredient called piperine that boosts fat metabolism, reduces fat cell formation, and increases the bioavailability of nutrients (1), (2). Want a svelte figure and look super healthy and fit? Start adding black pepper to your diet. It is inexpensive and can be easily incorporated into your dishes. Read on to know how to use black pepper for weight loss.
In This Article
1. How To Use Black Pepper For Weight Loss
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You can have black pepper either internally or apply externally. Here is a list of the ways to use black pepper for effective weight reduction.
a. Black Pepper Oil
Buy 100% pure black pepper oil from a pharmacy and add 1 drop of this oil to a glass of water. Consume this before having breakfast. You can also apply this oil on your skin to treat skin infections.
b. Black Pepper Tea
Easy to prepare, black pepper tea is one of the best ways to consume black pepper for weight loss. You can use ginger, lemon, honey, tulsi, cinnamon, or green tea bags to prepare the tea. Use ½ – 1 teaspoon freshly ground black pepper and drink it before breakfast.
c. Black Pepper Drink
Use black pepper in your vegetable or fruit juice. Black pepper’s pungent smell and distinct taste will spice up your drink. Regular consumption will not only help you lose weight but also improve your skin and prevent gut problems.
d. Consume Directly
You can consume black pepper directly by chewing 2-3 black peppercorns every morning. This should be done only by those who can tolerate the heat of black pepper.
2. Black Pepper Nutrition Facts
100 gms Black Pepper contains
3. Black Pepper Dosage For Weight Loss
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You can consume 1-2 teaspoon of black pepper every day for weight loss. If you are not used to too much black pepper, increase your daily dose of black pepper gradually. Do not consume too much black pepper as it will only cause gastrointestinal problems, stomach irritation, burning sensation in the eyes, and respiratory problems.
