Love Melissa McCarthy! Curvy or not, Melissa McCarthy is uber-talented. But she has lost 75 pounds. So, what could be Melissa McCarthy’s weight loss secret? Well, this two-time Academy Award nominee is owning her new avatar and glowing with confidence in the new pictures.
Her determination, be it acting or losing weight, is commendable. And there’s nothing more inspiring than learning from the person herself! Read on to know all about McCarthy’s weight loss journey and how you can shed the excess flab too. Scroll down!
In This Article
The Beginning – Why Did Melissa McCarthy Gain Weight?
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Melissa McCarthy grew up in Illinois. Though she was not overly chubby as a kid, she started to gain weight when she made unhealthy food choices later in life.
In an interview with The Rolling Stones, Melissa McCarthy said, “I do think I worried about weight too soon, when it was only little-kid weight. I thought I battled weight throughout high school, but I look back at pictures of me as a cheerleader, doing sprints, lifting weights, doing gymnastics, playing tennis, and while I wasn’t reed-thin like some girls … I was a size six the entire time. So what on Earth was I freaking out about?”
“I’ve been every size in the world,” she said, “parts of my twenties, I was in great shape, but I didn’t appreciate it. If I was a 6 or an 8, I thought, ‘Why aren’t I a 2 or a 4?’”
After she moved to L.A., she started eating unhealthy and stopped exercising and gained 25 pounds.
How Did Melissa McCarthy Lose Weight?
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After bagging a role in Gilmore Girls, Melissa went on a crazy diet, which she says she will never go back to! She went on a doctor-supervised liquid diet and lost 70 pounds in four months. But she said she felt, “starved and crazy half the time.”
Did You Know?The recommended daily fluid intake of 3000 ml for men and 2200 ml for women is more than adequate (1).
The best diets are the ones that don’t make you feel hungry all the time. Try the fast metabolism diet if that’s what you are looking for.
Melissa McCarthy chose to go on a low-carb diet as that seemed to work well for her. Let’s find out what she ate and how the diet helped her shed the pounds.
Melissa McCarthy’s Weight Loss Diet
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| Meals | What Melissa McCarthy Eats |
|---|---|
| Breakfast | Scrambled eggs with 1 oz high-quality lean protein (chicken or turkey breast) + 1 glass green smoothie made with kale/ spinach/ parsley, chia seeds, and almond milk |
| Snack | ½ cup baby carrots and hummus |
| Lunch | 1 cup green tea + 3 oz chicken or turkey breast + side of vegetable and quinoa salad |
| Snack | 1 cup (8 fluid ounces) freshly pressed juice |
| Dinner | ⅔ cup steamed veggies + ½ avocado + 3 oz chicken or turkey breast |
It is clear from her diet chart that she makes sure to:
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- Consume Healthy Fats – Chia seeds, avocado, and almond milk are sources of healthy fats. Healthy fats help reduce inflammation and inflammation-induced weight gain.
- Include Protein – Proteins are the building blocks of our body. Lean protein sources like chicken breast, turkey breast, hummus, and eggs help increase satiety, build lean muscle mass, and boost metabolism and muscle recovery.
- Consume Good Carbs – Veggies, fruit juice, quinoa, and vegetable juice are good sources of good carbs or dietary fiber. They take longer to digest, improve bowel movement, and boost metabolism.
- Flush Out Toxins – Green tea has antioxidants that help nullify the effect of harmful free oxygen radicals. Green tea also helps suppress appetite and rejuvenates the body and mind.
- Avoid Sugar – Avoiding refined sugar and sugary products helps avoid piling on calories, regulates blood sugar levels, and prevents a general feeling of lethargy.
- Stay Hydrated – Melissa McCarthy drank enough water to help flush out the toxins and maintain the internal pH levels and homeostasis – all of which are important for weight loss.
- Take Rest – Resting and sleeping aid weight loss. The more stressed you are, the lesser you will sleep or rest, and the more prone you will be to binge eating. This will lead to weight gain. So, sleep and take rest.
- Drink Water With Fresh Lemon – Lemon water is great for weight loss. It adds flavor, helps maintain the internal pH balance, flushes out toxins, and prevents overeating.
Did You Know?Adults should get at least 7 hours of sleep every night to maintain optimal health (2).than the other.
In an interview with TMZ, Melissa McCarthy opened up about her weight loss. She frankly admitted that it was a magic weight loss pill along with light exercise and diet routine that helped her shed the pounds.
She told TMZ, “Honestly, I couldn’t have done it if I’d even wanted to! *laughs* No, I didn’t need to exercise every day. I’ve always liked to jog every few days, but I didn’t change my routine. The only thing I did was took these pills. They’re a natural weight loss supplement called AtraFen Weight Loss Aid. They’re totally safe.” Well, are they? Let’s find out!
