Reducing belly fat after pregnancy is a challenge most women face. Between nursing the baby, sleepless nights, and planning for the future, new mothers must also take care of their bodies and mind. While there is nothing wrong with post-baby belly fat, if it is bothering you, we can help. After all, that squishy round tummy may cause you to feel that you may never be able to lose belly fat. But fret not – the right exercises, diet, and lifestyle changes can help you get back in shape quicker. Check out these 10 tips to lose belly fat after pregnancy. We also discuss why your belly still looks slightly bloated and how you can reduce that. Scroll down!
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Why Do I Still Look Pregnant?
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Here are the reasons you might still look pregnant.
- Think of your belly like a balloon. As your baby grows, your belly slowly stretches. Now, when your baby comes out, the balloon doesn’t pop. Instead, there’s a slow release of the air inside the balloon. And if you have noticed, balloons tend to hold up a little air even when they are shrunken and most of the air is out.
- After your baby is born, the hormonal changes in the body cause the uterus to slowly shrink back to its pre-pregnancy shape. But it takes 7-8 weeks for the uterus to come back to the normal size.
- The extra food that you have consumed during your pregnancy to nourish your baby gets stored in the form of fat. And as you know, belly fat is stubborn – it will take time and proper care to shed that fat.
How Long Will It Take My Tummy To Shrink Back?
It rarely happens that a new mom’s tummy shrinks back to normal in just a few days. For most new mommies, it takes a few months to shrink back to normal. Unfortunately, some mothers do not lose the pregnancy pouch. Don’t be alarmed because if you stay active, have nutritious and healthy food, and follow a few good tips, you will be able to reduce the mommy belly quickly. So, let’s find out what you should do to reduce belly fat after pregnancy.
