If you want to lose your belly fat, get rid of excess weight, and stay healthy, then you can try the smoothie recipes for weight loss. Smoothies are delicious and easy to prepare. You don’t need to worry as they do not make you nauseous. Their nutrient balance and delectability will amaze your tastebuds. Moreover, if your tastebuds are bored of all the healthy food and salads you eat, smoothies are a pleasant (and tasty) change. You can burn fat, get rid of toxins, and increase your metabolism with these 21 healthy smoothie recipes. So get your blender, whip up smoothies, and drop those pounds. Scroll down to check the recipes.
In This Article
21 Best Smoothie Recipes For Weight Loss
1. Sapodilla, Chia, And Almond Milk Smoothie
Image: Shutterstock
Total Time: 5-8 minutes; Prep Time: 3-4 minutes; Serves: 2
Ingredients
- 4 medium sapodillas
- 3 tablespoons chia seeds
- ⅔ cup almond milk
- 1 tablespoon almond flakes
How To Prepare
- Wash the sapodillas. Peel, seed, and roughly chop them.
- Toss the chopped sapodillas into the blender and add almond milk.
- Blend into a smooth paste and pour it into two glasses.
- Add the chia seeds and stir well. Top it with almond flakes before drinking.
Tip
Use chilled almond milk to make it taste yum.
Benefits
- Sapodillas are high in fiber (about 14 g fiber in 1 medium sapodilla), which helps to prevent fat absorption and keeps you full for a longer duration (1).
- Chia seeds promote weight loss and can protect you from cardiovascular disease and diabetes (2).
- Almond milk is loaded with nutrients and is the best substitute for dairy or soy milk. It aids weight loss, boosts muscle power, and improves bone, heart, skin, and eye health (3).
- Almonds are rich in monounsaturated fatty acids that help to reduce weight, regulate blood glucose levels, and protect from cardiovascular disease, inflammation, and oxidative stress (4).
